The Extra Rep Podcast

Nutrient Maxxing

2026年7月20日

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Want to get more from your nutrition without overcomplicating it? In this episode, Josh and Liam break down nutrient maxing including how to identify nutritional gaps, improve food quality, support gut health, and make simple swaps that can have a big impact on your energy, recovery, and overall health.

[0:00] What is nutrient maxing?

[1:56] Gut health & nutrient absorption.

[4:42] Best protein & food quality swaps.

[8:52] Nutrient-dense foods & smoothies.

[12:07] Electrolytes, probiotics & fibre.

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