关于这一集
Welcome to another episode of The Developing Doctor, with your host Dr. Ben Reinking.
In a world where healthcare professionals are trained to treat and prevent disease, the art of true wellbeing often gets overlooked—not just for our patients, but for ourselves as clinicians. Today, we explore what it really means to thrive as a whole person, beyond the confines of clinic protocols and quick-fix wellness trends.
Joining us is Jacob Frederick, a wellbeing coach and founder of Intentionally Selfish, who brings a fresh perspective from outside the medical system. Jacob Frederick's approach is all about challenging the "wellness as willpower" narrative, focusing instead on sustainable, foundational habits that fit real, busy lives. Together, we dive into the struggles unique to healthcare professionals—like time scarcity, the myth of extreme discipline, and the importance of social connection. We’ll discuss how simple practices like gratitude, movement, and setting boundaries can shift our mindset and create long-term fulfillment.
Whether you’re in healthcare or just searching for a more intentional path to wellbeing, this episode is packed with practical, meaningful insights to help you be well—on your own terms.
🩺 ABOUT DR. BEN REINKING━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━I'm a practicing pediatric cardiologist, Fellowship Program Director, and Master Certified Physician Development Coach with 20+ years in academic medicine. I've been through serious burnout — and I coach physicians through what comes next.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━📌 WORK WITH ME━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━📅 Free 30-min Coaching Consultation (no pitch, just a conversation) → thedevelopingdoctor.com/contact📘 Mastery & Wellness: How to Thrive as a Physician Online course | CME credit included | Self-paced → https://courses.thedevelopingdoctor.com━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🎙️ THE DEVELOPING DOCTOR PODCAST━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Available on Apple Podcasts, Spotify, and wherever you listen → https://podcasts.apple.com/us/podcast/the-developing-doctor/id1851251067━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━📱 CONNECT━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Instagram → instagram.com/the_developing_doctorLinkedIn → linkedin.com/in/ben-reinking-md-03987a101Website → https://thedevelopingdoctor.com━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🏷️ ABOUT THIS CHANNEL━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━The Developing Doctor is for physicians and medical professionals who want to lead better, communicate more effectively, beat burnout, and build careers that are actually sustainable. New content weekly.#PhysicianCoaching #PhysicianBurnout #TheDevelopingDoctor
