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#4 Recovery

Welcome BACK everyone!!Joe and Sam back here with you all again to share our thoughts on recovery. That being how to make sure that we are ready to go for our next bout of daily activity! As often is true, the answer to the question is a little more complicated than even I would like, so stay tun...
Welcome to Construct!These are collaborations through conversation between a personal trainer: Sam Inkrott, NSCA-CPT and a physical therapist: Joe Jones, DPT.  In this introductory episode, we discuss the beginning of our journey and what Construct is all about. Additionally we discuss such topic...

#2 Senior Fitness

Hello Again!!!Welcome back to all of you who listened to our previous pod! Thank you so much for the support as we continue to provide measured and focused content. In this episode we tackle the topic of senior fitness. Generational gaps, do's and don'ts, and the kind of advice you can ...
What's Up Construct Peeps!Sam and I wanted to expand upon our last podcast on some VERY important topics. In this episode we do a deep dive into all things hydration, nutrition, and supplementation. As always, we go into how EVERYONE IS DIFFERENT and what you need / how much you need will va...
免责声明: 本页面嵌入的播客和封面图片来自 Sam Inkrott and Joe Jones,归其所有者所有,与 Listen Notes, Inc. 无关联,也未获得 Listen Notes, Inc. 背书。