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As one year ends and another begins, pause before you move ahead. Not everything needs to be carried forward. Discernment is how we begin again with intention✨
This episode is about something I’ve been noticing more and more... how we’ve stopped writing by hand, and what that quiet loss feels like. Writing was more than words. It was a way to feel, to pause, to connect with ourselves. Now, I catch myself scribbling, rushing, typing everything. And I wo...

Addicted to Noise

In this episode, I talk about our addiction to noise, the fear of stillness, and how silence, when we let it in, becomes a mirror that gently shows us who we really are. It’s not about rejecting the world, it is about remembering ourselves within it. So if you’ve been feeling overwhelmed or dis...
Why do our closest relationships trigger us the most? In this short reflection, we explore the idea that relationships are mirrors. When we feel unseen, unappreciated, or unloved, it may be pointing us back to our own inner world. This episode looks at how unmet needs, fears, and beliefs shape ou...
This episode is about gardens, but also about time. About learning to trust processes that do not move at our speed. Gardening reminds me, once again, that good things take time, and that growth follows its own rhythm. I notice my familiar impatience rising. The urge to hurry, to get everything ...
免责声明: 本页面嵌入的播客和封面图片来自 Ritu Malhotra - Spiritual Psychologist,归其所有者所有,与 Listen Notes, Inc. 无关联,也未获得 Listen Notes, Inc. 背书。