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Season 4, Episode 7 | “Worry feels like doing something—but it changes nothing.” In this episode of Strong & Awake, Dane and Mitch explore the pervasive grip of worry and its role as a symptom of deeper internal chaos. They challenge the notion that worry is a solution, instead presenting i...

Season 5 - Trailer

Season 5 Trailer Some ideas run our lives, and we don't pause to question them. "Wait until you're ready." "If it's right, it should be easier." "That's just how you are." They sound like wisdom... Season 5 of Strong and Awake is about the promises the culture repeats until we mistake them for tr...
Season 4, Episode 6 | "Do you wanna look perfect or be perfect?" This episode of Strong & Awake challenges the notion of perfectionism and its impact on personal growth. Mitch and Dane explore how the pursuit of perfection often becomes a barrier, preventing us from taking action and learni...
Season 4, Episode 5 | Why do we crave the reward without the effort—comfort without discomfort?  In this episode of Strong & Awake, Dane and Mitch dismantle the patience myth, exposing how chasing shortcuts steals your momentum and growth. You’ll discover why leaning into the uncomforta...
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