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If you’ve been on social media in the past month you’ve probably seen countless posts and videos about healthy habits in preparation for a healthy and happy Summer. It is so easy for us to take in information about these topics but implementing them into our own routines can be difficult. This we...
Things are about to get JUICY! Life has been a lot lately. One thing that has been holding me down is my relationship with Brennan. So- let’s bring him on! In this episode, Brennan and I play the We’re Not Really Strangers “Couples Edition” card game. Two players, 150 cards, 150 chances to unlock...

Self Acceptance

Life is a process for sure. Moving from weekly to bi-weekly episodes has allowed me to slow down at a time I really need it. In slowing down comes clarity. Oh, also, F#*% diet culture. :) As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I ...

Hot Girl Summer

Hot girl Summer is upon us! It’s time to find a consistent routine that will keep you feeling motivated and confident. Let’s help eachother get on the right track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Social Anxiety Sucks

This hot girl walk might need to be a few miles ladies! We have a long talk ahead of us. Social anxiety sucks. This is something that I have been dealing with since I was very young, and it wasn’t until recently that I decided to deal with it. Through looking very deeply within myself, I’m finall...
免责声明: 本页面嵌入的播客和封面图片来自 Julia Alden,归其所有者所有,与 Listen Notes, Inc. 无关联,也未获得 Listen Notes, Inc. 背书。