关于这一集
In this episode, Hannah talks about anxiety in it coming from a place of desiring certainty and safety. We do it scared but we can come from a place of intentionality. Life is uncertain and that is uncomfortable. Maybe that is the lesson in it. Listen in so we can share together in this human experience.
英语
美国
文字稿 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
本播客中的其他单集
No one understands me. I don’t feel included. Nobody feels the way that I do.
These quiet beliefs don’t just live in our thoughts — they shape our reality, our relationships, and the way we move through the world. When a part of us has learned that it’s an outcast, we begin to expect rejection, r...
A gentle episode for sensitive, kind people living in a loud world. We talk about letting go of perfection, holding space for big feelings, and learning to care for ourselves when so much feels out of our control. The episode ends with a calming guided meditation and body scan focused on self-lov...
Hustle culture is a lie: urgency is a lie: time was made up. Sit with me and slow down. Let’s do less and live more.
Follow this podcast for a safe space to find calm.
#mentalhealthmatters #traumainformed #safety #therapy
Fall in love with your life, you are the main character. You can love your life, now.
This episode focuses on really being mindful with your wellness, healing your nervous system, and becoming a person who loves themselves.
Because you don’t have to wait for everything to be perfect to feel goo...
Ever wonder why you’re so irritated with the customer service reps on the phone? Why you can’t stand your boss?
Do you often tell yourself to calm down or to just stop being anxious?
Listen to this episode to find out how telling yourself to just calm down is precisely what is keeping you irr...
免责声明: 本页面嵌入的播客和封面图片来自 Hannah DiMatteo | Therapist; Host，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
