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This is a video about The Power of Self Talk: Turning Internal resistance into action with Kam Knight
Website: https://kamknight.com
Email: mentor@kamknight.com
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In this enlightening episode of Rounds, Rants, and Reviews, we welcome Cam Knight, an international speaker, mentor, and author of a dozen books in the field of mental, physical, and emotional performance. Cam dives deep into the concept of internal resistance, exploring why we often struggle to take action even when we have the motivation and desire to do so. He explains the intricacies of the human brain, the tricks it plays, and how our wants and habits influence our ability to achieve our goals. Cam also provides actionable steps, including the powerful practice of self-talk, to help overcome these mental barriers. Don't miss this episode packed with insights and practical advice for anyone looking to break through their internal resistance and achieve their next goal.
00:00 Introduction and Guest Introduction
00:46 Understanding Internal Resistance
02:09 The Brain's Role in Resistance
03:43 Criteria and Beliefs Impacting Resistance
08:40 Habits and Pain Avoidance
17:29 Tricks of Resistance
22:37 Overcoming Resistance with Self-Talk
25:45 The Power of Self-Talk
26:35 Real-Life Examples and Impact
27:45 Starting with Wants and Goals
34:02 The Importance of Saying No
38:44 Practical Tips for Self-Talk
42:53 Resources and Final Thoughts
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