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On March 1st every year, the weather changes. The wet, cold, and grey make way for sunny skies and warmer days. Springtime in Sacramento is nothing short of superb. Turning the page on the calendar and just like that, it’s sunny and 70. March is the month of change. And for me, there’s plenty of ...

Eight Years Sober

Eight years ago today, I stopped drinking. January 26, 2018 was the day I entered a 40-day stint in rehab. There was a lot of wreckage behind me. And a lot of uncertainty ahead. Looking back now, I feel grateful for where I’ve ended up. Mid-October 2017, I got in my car after way too much to dr...
I brought a hand gripper to the office—one of those things you squeeze to build grip strength. I kept it at my desk at work. Whenever the panic started rising, I’d grab it and squeeze. Something physical to ground me. Something I could control when everything else felt chaotic. I used it so much ...
I stumbled upon Justin Bieber’s performance at Coachella recently. His rendition of Beauty and a Beat was a callback to a simpler time. Just up there on one of the biggest stages, singing along to his younger self on a YouTube video. I was stoked to see him back doing his thing. I looked into his...

Men Without Direction

It was another wet and rainy day in Seattle. I was 27 years old, sitting on the couch, watching TV and drinking alone on a Friday night. These were the nights I looked forward to after working a job that kept me out of trouble during the week. I had teammates I’d play rugby with. Surface level co...
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