关于这一集
I join Cameron Borg on the Ricci Flow Nutrition podcast to cover an evolutionary lens on health to emphasising the critical importance of natural light, circadian principles and ancestrally-consistent dietary patterns.
Listen to the Ricci Flow Nurtirion Podcast
Apple Podcasts: https://podcasts.apple.com/au/podcast/ricci-flow-nutrition-podcast/id1583658048
Spotify: https://open.spotify.com/show/2tfUhNXklHbwnyo2eNY5Hn
YouTube: https://www.youtube.com/@RicciFlowNutrition
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When you reintroduce the hometic nature of these environmental signals, when you reestablish amplitudes, circadian amplitude, you re-establish the feeding and fasting amplitude, when you reintroduce exercise, rest and intense exercise amplitude, that contrast seems to be the most effective way to put this metabolic system back into gear and start healing.
00:01:06.640 --> 00:01:08.879
That's actually that's a very interesting question.
00:01:09.040 --> 00:01:…
00:00:43.440 --> 00:01:06.319
When you reintroduce the hometic nature of these environmental signals, when you reestablish amplitudes, circadian amplitude, you re-establish the feeding and fasting amplitude, when you reintroduce exercise, rest and intense exercise amplitude, that contrast seems to be the most effective way to put this metabolic system back into gear and start healing.
00:01:06.640 --> 00:01:08.879
That's actually that's a very interesting question.
00:01:09.040 --> 00:01:…
免责声明: 本页面嵌入的播客和封面图片来自 Dr Max Gulhane，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
