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Welcome back Pushin' Performance Fam!This week we're helping you save that money 💰💴We're breaking down some must have gym equipment UNDER $100 We get into a recommendation for:- Something to add to your gym bag - Something to train with - Something to use for testing- And much more...
Welcome back Pushin' Performance Fam! This week Phil is chopping it up with our friend Keegan Ross! (@Keegan_Ross_DPT on IG)Keegan is a Dr of Physical Therapy and an accomplished strength coach with experience working with professional athletes in the private sector and team setting.We get i...
Welcome back Pushin' Performance Fam!Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂We get into a recommendation for:- Why you should meet your members where their current fitness level is- Time we've put the cart before the horse in...
Welcome back Pushin' Performance Fam!I'm sure you've been here... In a less-than-perfect gym with little to no budget, old equipment, no tech, and no support. An objectively less-than-ideal situation, or is it? This week we're talking about how these constraints (limitations o...
Welcome back Pushin' Performance Fam!Understanding your strengths as a coach is important... but not as important as knowing your weaknesses. This is the big takeaway of today's convo, breaking down the concept of "the circle of competence"We get into:- Defining what the "...
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