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What if sexuality, self-help, and health & fitness all intersect when it comes to premature ejaculation—not simply how quickly a man ejaculates, but his ability to stay present in his body, remain connected to pleasure, and become a more mindful lover?
In this episode of Please Me! Podcast, Eve welcomes back Emma Galland, tantric expert and educator, for an honest conversation about premature ejaculation, sexual confidence, nervous system regulation, intimacy, and sexual mastery.
Emma shares how somatic awareness, breathwork, relaxation, and tantric practices can help men better understand their responses to sexual intensity and develop greater presence and control. They also explore the difference between simply “lasting longer” and expanding your capacity to experience pleasure.
Eve and Emma also discuss edging, orgasmic energy, self-love, performance versus presence, sensory connection, and gourmet sex—a more intentional, relaxed, connected approach to intimacy.
In this episode:
Understanding premature ejaculation beyond time
The connection between anxiety, the nervous system, and sexual response
Somatic awareness and learning to feel your body
Breathwork and relaxation during sexual intensity
Edging vs. expanding your window of tolerance
Sexual confidence and overcoming performance pressure
Self-pleasure, self-love, and sexual exploration
Tantric sex and full-body pleasure
Why presence can matter more than performance
Creating more connected, intentional, and sensual sex
Connect with Emma Galland
Tantric Awakenings ~ Home of the Virtilité Method
Instagram: tantric-awakenings.com/link-in-bio
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