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Anxiety and panic can grip the body in response to uncertainty and fear, real or imagined. It causes sleeplessness, a racing heart, and tight breathing. Kim Brodey, midwife, musician, and Continuum somatic educator, talks about how to use our own breath and movement to meet the panic response where it resides in the body, and eventually, how to return to a sense of balance and calm.
英语
美国
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