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What is emotional freedom? What did you learn about emotions growing up? Can emotions make us physically ill? How Emotional Freedom Techniques (EFT) can help when nothing else has?  These are some of the questions I'll discuss in detail with my guest Rohini Singh who is an the first EF...
Yoga Nidra is a subtle yet powerful practice with numerous benefits. It is not only a therapeutic practice, but, the same practice can be used to enhance one's efficiency, productivity and brain functioning.    Yes, yoga nidra and similar conscious deep rest tools (breath work and medi...
Subscribe now to “Open Minds” podcast with Kanika Gupta. I intend to bring you intriguing information and discussions with teachers , experts and thinkers. Some ideas may resonate with you, some may be new to you and some might even challenge what you have believed till now. An open mind is a h...
Clinical Depression is an mental  illness, based on certain criterion a psychiatrist makes a diagnosis.  Here I am focussing more on the "State of Depression" , " Feeling low/ depressed" which can be an aspect of a mental illness or but can be experienced otherwise also, as a part of li...
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