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Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you've been waiting for things to "calm down" before you take care of yourself, this one's for you.
Click HERE to grab the Midlife Movement Makeover
英语
美国
少儿不宜
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本播客中的其他单集
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免责声明: 本页面嵌入的播客和封面图片来自 Jill Angie，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
