00:00:00Highlight
00:00:48Intro
00:01:12Welcome back & Recap
00:01:42Journey of Transformation
00:29:43Boons
00:42:00Final Thoughts & Questions
00:46:15Attitude of Gratitude
00:50:03Thank you & Closing
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What does real transformation actually take?
In this episode, Keeley Bell shares the journey that followed rock bottom—how sobriety, faith, discipline, and accountability helped him rebuild his life from the inside out. From daily practices and mindset shifts to repairing relationships and breaking generational cycles, Keeley reveals the wins that came from doing the work. This episode offers hope, practical insight, and proof that testimony is born through perseverance.
⚠️ Content Advisory - This episode contains discussions of:
- Trauma and mental health challenges
- Family conflict
- Suicide
🔗 Links & Resources
If you want to know more:
🌐 G.R.I.T.
📧 keeley@silverbackgrit.com
📸 Facebook
🔗 LinkedIn
📸🌈 Instagram
⸻
Explore the tools and books shared in this episode:
How to Make Shit Happen by Sean Whalen
Dark Side of the Light Chasers by Debbie Ford
Greenlights by Matthew McConaughey
Your World Within Podcast with Eddie Pinero
75 Hard by Andy Frisella
Pastor Donnell Mann, Monomyth Diaries Podcast, episodes 18-20
Paul Leslie, Monomyth Diaries Podcast, episodes 41 and 42
📢 Call to Action
✅ What part of Keeley’s journey resonated with you most? Share your reflection with us at MonomythDiaries.com
✅ Share this episode with someone who needs a reminder that change is possible.
Thank you for listening to Monomyth Diaries —a take-what-you-like-and-leave-the-rest podcast where everyday people share extraordinary journeys of healing, resilience, recovery, faith, grief, and personal transformation. Through honest conversations, we explore the universal Hero’s Journey and discover the tools, wisdom, and unexpected gifts that emerge from life’s greatest challenges.
New episodes every first and third Tuesday.
If this episode resonated with you-
• Follow the show on your favorite podcast platform
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• Leave a review on Apple Podcasts, Spotify and Youtube. You can also go directly to our website to learn more and review us.
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Have a story, reflection, or question? We’d love to hear from you!
Explore more episodes - www.monomythdiaries.com
No advice. No experts. Just real people sharing real journeys.
Join us every other Tuesday, and together, let’s continue the journey!
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