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本播客中的其他单集
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
Life has to refocus again whenever people feel negated, defeated, and bored.
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
免责声明: 本页面嵌入的播客和封面图片来自 Charles，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
