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Learn to recognize negative thoughts that can create obstacles. The episode ends with an “ocean breath” meditation (4:01) to train your mind to focus on the present moment.
英语
美国
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免责声明: 本页面嵌入的播客和封面图片来自 Bill and Joy Rains，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
