关于这一集
How do we cope with anxieties, fears, guilt and depression? We often allow our emotions to take over completely and react rather than respond skillfully The most effective way to deal with our emotions is to accept them.
In this meditation we will learn how to come back to the present moment, so we can cultivate mindfulness, which helps us recognize when we are reacting, pause, and choose how we want to respond.
The corresponding discussion is in episode three of the Mindful Agility podcast which can be found at https://mindfulagility.com.
英语
美国
文字稿 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
本播客中的其他单集
In today's meditation, we will work with noticing and labeling our emotions.
We'll use mindfulness, curiosity, compassion, and a nonjudgmental attitude to get to know how our emotions arise, manifest in our bodies, change, and then pass away.
This practice will help us become...
In our previous meditations, Noticing and Labeling, and Labeling Emotions, we practiced how to recognize, get familiar with, label our emotions, and observe them as they arise ,change and then go away.
In today's meditation, we will focus on how to work with difficult emotions. We'll use m...
Others shape our goals. They can accelerate or limit our achievement. Our pursuit of a goal shapes others, and can enhance or degrade their happiness. When we explore our interdependence, we can discover more effective ways to achieve our goals.
The corresponding discussion is in episode 4 of th...
In this meditation, we'll use the practice of noticing and labeling by keeping an open awareness, paying attention to what is happening, labeling what we are noticing, and then letting it go.
This practice takes us out of the autopilot mode, brings our attention back to the present, so we ...
Get more done with less stress. Our mindfulness meditations will help you build neural connections to reinforce agile practice. Become more aware of interdependence in your life or work ecosystem, take action with fluidity and calm, and improve through experimentation, transforming your surroundi...
免责声明: 本页面嵌入的播客和封面图片来自 Mindful Agility，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
