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Have you been able to keep your New Year's Resolution up, or has it already fallen off? Why are habits so hard to keep? And why is it sometimes better to hit snooze on the alarm than go to the gym? In today's awesome conversation, Jez, Danette (Dir. of Learning) and Grahame (CEO) chat to the fantastic Darren Fleming about all these questions and more. Darren is the founder of Mindset Mastery, speaker, executive mentor and author of 'Mindset Mastery: Do less. Achieve more.' In this chat, the team and Darren explore how maintaining mental stability can enhance productivity and reduce stress. The conversation covers predictable thinking patterns, the impact of procrastination, the importance of body awareness, and the distinction between habits and choices. Darren shares insights on how to teach mindset mastery to children and discusses the signs of lacking this skill. The episode concludes with practical tips and resources for listeners to enhance their mindset mastery journey. To grab a copy of Mindset Mastery: https://www.darrenfleming.com.au/books And to get in touch with Darren: https://www.darrenfleming.com.au/ https://www.linkedin.com/in/darrenfleming/ Chapters 00:00 Introduction to Mindset Mastery 05:18 Understanding Predictable Thinking Patterns 10:50 The Importance of Body Awareness 16:17 Blending Wisdom from Various Sources 22:03 Habits and Subconscious Understanding 25:18 Understanding Resistance and Mindset Mastery 29:19 Mindfulness and Awareness Practices 35:52 Final Thoughts on Mindset Mastery All Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present. As always, if you are having trouble, you can always send us a message. Listen to/watch this podcast here: https://open.spotify.com/show/128QgGO.... To find out more about our free content, sign-up for future webinars as well as our other services, go to https://magicallearning.com/ and sign up! You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!
