关于这一集
Today's message is inspired by the book, Pressure: Why We Crumble Under Pressure and How We Can Overcome It by Dane Jensen. The book discusses strategies for performing well under pressure. One key practice emphasized in the book is "reframing pressure as a challenge rather than a threat." This mindset shift allows athletes to see high-stakes situations as opportunities to demonstrate their skills rather than as potential failures. By focusing on the positive aspects of the challenge—like the opportunity to succeed or to showcase one's abilities—athletes can reduce anxiety and improve their performance in critical moments. This practice involves consciously altering one's perception of pressure, thus turning stress into motivation.
英语
美国
文字稿 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
本播客中的其他单集
In this episode of Love & Life Elevated, we explore what it really means to turn toward one another — especially in the moments when it feels easier to withdraw, defend, or shut down. Love isn't just a feeling. It's a choice. A practice. A direction.
When conflict arises or distance begins t...
In this episode we explore how relationships evolve from the dopamine driven excitement of new love into the deeper, steadier bond supported by oxytocin. Dopamine creates the early spark and motivation, while oxytocin builds trust, emotional safety, and lasting intimacy.
We discuss how these two...
In this episode of Love & Life Elevated, we talk honestly about how to stay regulated, connected, and human when the world feels overwhelming. We explore nervous system regulation, real relationships, and why hope is not naïve optimism but a powerful strategy that helps us metabolize stress, ...
What is the "Total Health" of a human being? In this soul-stirring episode of Love & Life Elevated, we sit down with legendary visionary Udo Erasmus—pioneer of the healthy fats movement and author of Fats That Heal, Fats That Kill.
Udo's journey began with a focus on physical biology and ess...
We're talking about the science of reconnection and how love quite literally repairs the nervous system. When we experience disconnection—whether in our relationships, friendships, or work—it activates our stress response, but when we choose to repair, the body shifts back toward safety, trust, a...
免责声明: 本页面嵌入的播客和封面图片来自 Dr. James Rouse，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
