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Happy New Year 2025! In this episode, we kick off the year with our extraordinary guest, Tim Appelbaum. Tim is a Afganistan Marine infantry veteran who transitioned from teaching elementary school kids to becoming a certified yoga instructor. Overcoming a severe concussion from his years as a cage fighter, Tim channeled his focus into yoga, breathwork, and health. He now runs Fox Company Yoga Studio, where he helps others through practices including mindfulness and nervous system regulation. We delve into Tim's fascinating life journey, his unique approach to yoga, the benefits of breathwork for veterans, and how a balanced lifestyle can contribute to mental and physical well-being. Tune in to learn how Tim's immersive workshops and transformative classes can help you master your own life.
Visit Fox Company Yoga at www.foxcoyoga.com
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