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Welcome to How Humans Heal. In this episode, I'm talking with Dr. Kelly Livingston about nervous system regulation and dysregulation — what these terms mean, and what we can do to regulate our nervous system.
Dr. Kelly is the founder of Roots Deep Medicine, and is a licensed naturopathic doctor, like me. She is host of the Vital Spirit Podcast, where she explores nervous system regulation, the gut-brain connection, and psychoneuroimmunoendocrinology.
Dysregulation is more often mentioned in scientific as well as public audiences, as a way to honor the experience of having a human nervous system, and reframing the way we discuss mental health and mind-body medicine.
Many approaches we use in naturopathic medicine have been shown to be beneficial for regulating the nervous system, which Dr. Kelly and I explore in this episode.
We're here to help you!
LINKS FROM THE EPISODE:
Connect with Dr. Kelly: https://drkellylivingston.com/gutreset
Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/
Master Your Stress With Dr. Doni's Book: https://doctordoni.com/master-your-stress/
Pea Protein shake https://doctordoni.com/product/pea-protein-shake/
Bone Broth shake https://doctordoni.com/product/bone-broth-protein-nutritional-shake/
Collagen Support https://doctordoni.com/product/collagen-support-8-oz/
Gut Support https://doctordoni.com/product/leaky-gut-support-6-1-oz/
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/
MORE RESOURCES FROM DR. DONI:
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
