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If being smart could give you a better experience of yourself—in your relationships, your work, your life—you'd already be there.
But you're not.
From the outside, things probably look good. But internally, something's off. You're over-explaining, over-giving, and over-functioning. You're second-guessing yourself anytime another person is in the room. And you're performing a version of "having it together" that doesn't actually feel like you.
Hey, Wait is about interrupting that.
Because those two words—hey, wait—are the moment fawning, people-pleasing, and self-abandonment lose their grip, and something different becomes possible.
Hosted by a somatic coach, this show looks at what's actually driving your relational patterns—not just in your thoughts, but also in your nervous system, your conditioning, and your body.
Through solo episodes and candid conversations with people who understand somatics, nervous system regulation, and energy medicine, you'll start to see what it takes to stop losing yourself around others—and start responding from something more real and whole in yourself.
If you're sensitive, smart and tired of understanding your patterns but still ending up in them—you're in the right place.
But you're not.
From the outside, things probably look good. But internally, something's off. You're over-explaining, over-giving, and over-functioning. You're second-guessing yourself anytime another person is in the room. And you're performing a version of "having it together" that doesn't actually feel like you.
Hey, Wait is about interrupting that.
Because those two words—hey, wait—are the moment fawning, people-pleasing, and self-abandonment lose their grip, and something different becomes possible.
Hosted by a somatic coach, this show looks at what's actually driving your relational patterns—not just in your thoughts, but also in your nervous system, your conditioning, and your body.
Through solo episodes and candid conversations with people who understand somatics, nervous system regulation, and energy medicine, you'll start to see what it takes to stop losing yourself around others—and start responding from something more real and whole in yourself.
If you're sensitive, smart and tired of understanding your patterns but still ending up in them—you're in the right place.
最新一集 🔗
You won't want to miss listening to this remarkable elder's wisdom on slowing down and breaking the rules.
Dr. Robyn Posin is an 87-year-old psychologist, artist, and author, who brings deep insight into nervous system healing, inner child work, and undoing a lifetime of self-abandonment.
In th...
以前的节目 🔗
If you've ever struggled to quiet a harsh inner critic or find a voice inside that offers genuine warmth and care, listen in to this transformative conversation.
Sarah Peyton is a neuroscience educator, author, and relational neuroscience expert and brings deep insight into how emotional resonan...
Ever catch yourself smiling and nodding at a doctor while secretly planning to ghost them forever? In this episode, you'll hear Jay and Dr. Rana Awdish unpack the absurd art of exam room people-pleasing—and how to finally take your power back!
Dr. Rana Awdish is a pulmonary critical care physici...
Jay unpacks the hidden reasons why years of therapy might not be enough to break your oldest patterns. In this episode, you'll hear about the 3 core needs every nervous system has, and how to give them to yourself so you can stop tripping yourself up by trying to get them from outside of you. Hos...
Do you ever catch yourself going quiet, acquiescing, or somehow shooting yourself in the foot — right in the exact moment you needed to speak up? This week's guest gets it. Jay sits down with leadership expert Selena Rezvani on how to stop people-pleasing, overcome the "Nervous Nice Girl" archety...
Listen in as Jay shares an insightful conversation with ADHD wellbeing coach Kate Moryoussef on how undiagnosed ADHD manifests in women's bodies and nervous systems. Discover how a late-in-life diagnosis can reframe a lifetime of "what's wrong with me?" into a compassionate understanding of how y...
This episode is all about resisting the urge to look outside yourself for all the answers and learning to treat cosmic tools as companions rather than controllers.
Guest Rachel Lang is a world-renowned astrologer, intuitive consultant, and elected City Council member who brings deep insight i...
You don't need to stand up for yourself. You need a "self". Saying "Hey, Wait" is just the beginning. The real magic? Learning how to actually speak from your own reality. If you've been with us from the start, then you already know how much Nancy Dreyfus means to Jay. She's been Jay's mentor for...
Listen in as Jay shares a deeply personal update about a recent health diagnosis and how it is requiring she shift everything in her life. If you are an overfunctioning woman exhausted by people-pleasing, hear why confusing a capacity problem with a discipline problem is costing you everything, a...
Have you ever felt like you go missing in your own life to keep others comfortable? Fawning is an unconscious survival mechanism rooted in the nervous system that prioritizes someone else's happiness and demands over your own experience and boundaries. This episode features two fawners in recover...
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