Hey Tabi!
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Hey Tabi!
Listen Score
LS 30
Global Rank
TOP 5%

关于这个播客 🔗

Welcome to "Hey Tabi!" the podcast where we talk about the hard things out loud, with our actual lips. We'll cover all kinds of topics across the mental health spectrum, including how it intersects with the Christian faith. Nothing is off limits here & we are not "take-two-verses-and-call-me-in-the-morning."

I'm Tabitha Westbrook & I'm a licensed trauma therapist (but I'm not your trauma therapist). I'm an expert in domestic abuse & coercive control & how complex trauma impacts our health & well-being. Our focus here is knowledge & healing - trauma doesn't have to eat your lunch forever. There is hope! Now, let's get going!

How to connect:
https://www.tabithawestbrook.com/

Therapy Website: (We are able to see clients in NC & TX)
https://thejourneyandtheprocess.com/

Instagram:
@tabithathecounselor
@_tjatp

Disclaimer: This podcast is not therapy & is for informational purposes only. If you need therapy I encourage you to find an awesome therapist licensed where you are that can help you out!!

健康与健美
基督教
教育
心理健康
宗教与灵修
自我提升
主持人：
更新频率:
every 8 days
平均音频长度:
39 minutes
英语
美国
84 集
自从 2024年12月30日
episodic
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最新一集 🔗

I Quit My Career to Find Myself (And Found So Much More) with Jessica "Dixie" Hawkins

I Quit My Career to Find Myself (And Found So Much More) with Jessica "Dixie" Hawkins

· 文字稿
What happens when you do everything you're supposed to do, but still feel like something is missing? Jessica “Dixie” Hawkins had checked all the boxes. She earned an engineering degree, built a successful career, and followed the path everyone told her would lead to happiness. But deep down,...
00:55:47
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以前的节目

When Charisma Outruns Character

When Charisma Outruns Character

· 文字稿
What happens when charisma outruns character? Chuck DeGroat returns to Hey Tabi to talk about his new book, Who You’re Becoming, and why genuine character formation can’t be rushed. Chuck and Tabi explore charisma vs. character, narcissism and harmful leadership, “fauxnerability,” spiritual autho...
00:39:56
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Sex Addiction & Betrayal Trauma: What Partners Need to Know

Sex Addiction & Betrayal Trauma: What Partners Need to Know

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What happens when sexual betrayal shatters your sense of safety and why were betrayed partners once labeled “co-addicts”? Tabitha sits down with Dr. Barbara Steffens, a pioneer in the field of betrayal trauma whose groundbreaking research helped change how clinicians understand and support partne...
01:04:21
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Hyper-Independence Isn’t Freedom: Why You Struggle to Ask for Help

Hyper-Independence Isn’t Freedom: Why You Struggle to Ask for Help

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Hyper-independence can look like strength from the outside. You handle the crisis, solve the problem, take care of everyone else, and rarely ask for help. But what happens when “I’ve got it” stops being a choice and becomes the only option that feels safe? In this episode of Hey Tabi, Tabitha exp...
00:46:51
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Deciding Without Certainty: Moving Forward When Afraid

Deciding Without Certainty: Moving Forward When Afraid

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What if you have to make a life-changing decision—but you’re terrified that whatever you choose will make things worse? For survivors of coercive control, decision-making can feel almost impossible. After years of being punished, criticized, or controlled for everyday choices, even deciding what ...
00:37:34
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Why Men Men Need the Lover—and Women Need the Warrior

Why Men Men Need the Lover—and Women Need the Warrior

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What if men and women were never meant to choose between being a warrior and being a lover? In this episode of Hey Tabi, Tabitha welcomes back trauma therapist and author Sam Jolman for a powerful conversation about masculinity, femininity, sexuality, intimacy, and the ways Christian culture can ...
00:48:46
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The PTSD Symptoms Nobody Talks About

The PTSD Symptoms Nobody Talks About

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PTSD symptoms don’t always look like flashbacks—these overlooked trauma responses can affect nearly every part of life. What if some of the things you criticize yourself for are actually trauma responses that once helped you survive? In this episode of Hey Tabi, licensed trauma therapist Tabitha ...
00:40:11
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Why Smart People Miss the Signs of Coercive Control

Why Smart People Miss the Signs of Coercive Control

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Coercive control can be difficult to recognize because it often begins long before physical violence. It can look like intense attention, seemingly reasonable concerns about your relationships, increasing expectations around your time and communication, or subtle pressure that gradually makes you...
00:33:16
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The Church Hurt You... Now What?

The Church Hurt You... Now What?

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Have you experienced church hurt or spiritual abuse and wondered if healing is even possible? In this deeply compassionate conversation, licensed trauma therapists Tabitha Westbrook and Colleen Ramser explore what happens after spiritual trauma—and how survivors can begin rebuilding trust in them...
00:47:38
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Why Christians Stay Anxious (And How to Finally Find Peace)

Why Christians Stay Anxious (And How to Finally Find Peace)

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Can a Christian love Jesus deeply and still struggle with anxiety?In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook sits down with licensed mental health counselor and author Melissa Fisher to unpack one of the biggest misconceptions in the Church: that anxiety is simply a ...
00:57:36
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免责声明: 本页面嵌入的播客和封面图片来自 Tabitha，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
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