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When most people hear the word "metabolism," they think about weight or how many calories they're burning. But your metabolism is so much more than that. It influences your energy, brain function, stress response, hormones, recovery, and your body's ability to adapt to everyday life. In this fou...
Hormones influence so much more than your menstrual cycle or fertility. They affect your energy, mood, metabolism, sleep, brain health, and so much more. Yet many women don't start thinking about their hormones until they're trying to get pregnant or beginning perimenopause. In this episode, I'm ...
In this bonus Q&A episode of my Functional Lab Testing Series, I'm answering some of the most common questions I received throughout the series. We talk about how I think through complex symptom patterns, how to tell the difference between issues that can look similar, and why context is one ...
It feels like there's a supplement for everything these days. Hormone supplements, gut supplements, cortisol supplements, metabolism supplements... the list never ends. But how do you know which ones your body actually needs? In this episode, I'm sharing how I think about supplements as a functio...
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