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Ever wish you could go back and give your younger self a little advice—or maybe just a hug and a "hang in there"?
In this episode, we’re doing exactly that. Thomas and I each wrote letters to our past selves, and we’re reading them out loud (buckle up, emotions incoming). Then we unpack why this kind of reflective writing can be a game-changer in recovery.
We’ll talk about how it helps with healing, self-awareness, and even letting go of old shame. If you’re in recovery or just working on yourself, grab a pen, some paper, and maybe some tissues.
And if you're in crisis or just curious about sobriety, check out the links below👇
WHEN YOU NEED SOMEONE NOW:
❤️ Help from people trained to help: 988lifeline.org
❤️ Help from people who've been through it: warmline.org
❤️ Someone to text: crisistextline.org
❤️ National Sexual Abuse Hotline: rainn.org/
❤️ Trans Lifeline: translifeline.org/hotline
Sober Community & Support:
❤️ Find a Therapist: locator.apa.org
🧠 Smart Recovery: https://smartrecovery.org/
✝️ AA: https://www.aa.org/
☮️ Lifering: https://lifering.org/
☸️ Recovery Dharma: https://recoverydharma.org/
☪️ Millati Islami: https://www.millatiislami.org/
