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Voting #1237

A morning commitment, like Anthony Bourdain‘s Brazilian, jujutsu training, can influence nighttime decisions by providing a reason to protect the next day. This “morning anchor” removes the need for constant self negotiation and willpower, making it easier to resist temptations later in the day.

Tagging #1234

The story of monarch butterflies raised at Redgranite Correctional Institution illustrates how work can be meaningful even if the outcome isn’t directly witnessed. The men raise and tag butterflies, contributing to a larger ecosystem, and witnessing a transformation, despite not seeing the butter...

Limiting #1233

Past experiences can create self-imposed limitations. We overcome these barriers by taking action, even if it requires help. Building the skill of control is more effective than trying to fix a perceived defect.

Beginning #1235

Ginny MacColl, a retired Broadway dancer, began strength training at 63 after being diagnosed with osteopenia and inspired by her daughter, Jessie Graff. Despite initial setbacks, including a fall on American ninja warrior, Ginny persevered, becoming the oldest person to clear an obstacle on the ...

Stressing #1236

Stress is most damaging when you feel powerless. Psychologist Jay Weiss’s experiments with rats demonstrated that control, even if it doesn’t eliminate stress, can mitigate it’s negative effects. The manage stress, identify and utilize the aspects of your day where you have control, such as your ...
免责声明: 本页面嵌入的播客和封面图片来自 Chad Smith,归其所有者所有,与 Listen Notes, Inc. 无关联,也未获得 Listen Notes, Inc. 背书。