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We often hear the phrase "try to soften" in yoga, mostly referring to recognizing and softening parts of the body where you hold tension. In this episode I talk about my hard learnt lesson in learning how to soften my heart and my mind. Thanks for tuning in.
Addiction is far more nuanced than the media may lead you to believe. In this episode I am joined by a special guest with lived experience in addiction and recovery who talks about what addiction really looks like for so many people.
What does it mean to choose a response over a reaction? Is there actually a difference and will it result in anything new? In this episode we discuss why learning to respond rather than react can have a serious benefit in your life.
免责声明: 本页面嵌入的播客和封面图片来自 Scott Brandon Alfonso,归其所有者所有,与 Listen Notes, Inc. 无关联,也未获得 Listen Notes, Inc. 背书。