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Society's views and concept of perfect body image inevitably have an effect on how we view ourselves. Tune in to hear Shilpa and Ambica talk about their personal journeys of deconstructing body image and the importance of friendship and vulnerability.  Our theme song is from Silverman Sound Stu...
It's hard to not constantly worry about the future, especially when it is uncertain what will happen next. In this episode, Shilpa and Ambica talk about how they manage living with uncertainty and provide some tools on what to do when the negative thinking gets overwhelming. Our theme song is f...
It's common to have expectations about how our futures will pan out or within our relationships. But it's also important to understand how to manage these expectations and when they can be good or bad. In this episode, Shilpa and Ambica talk about how they work through their expectations to have ...
We all have dealt with toxic relationships at one point in our life, whether it is in the workplace, friendships or a romantic relationship. In this episode, Shilpa and Ambica talk about how they have dealt with toxic situations and ways to work through it so that we can have more positivity in o...
免责声明: 本页面嵌入的播客和封面图片来自 Ambica & Shilpa,归其所有者所有,与 Listen Notes, Inc. 无关联,也未获得 Listen Notes, Inc. 背书。