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In today's episode, we take a few moments to reflect on the idea that he power of silence is about more than just absence of sound around us, it's about the quiet within us. Together, we'll reflect on what it means to create a sense of calm, peace, and stillness that isn't dependent on our surro...
Imagine looking into a vibrant school of tropical fish. At first glance, they all seem the same. But as you look closer, you begin to notice that each one is unique, different colors, shapes and sizes, and different patterns, each adding its own beauty to the whole. n this brief reflection, Dr. D...

Sitting Still

Sitting Still is about more than physical stillness. We can sit quietly while our minds race with worries, distractions, and endless to-do lists. Real stillness begins on the inside. In this episode of Dr. Davina's Dots we explore how slowing our thoughts, creating space to breathe, and becoming ...
Everyone notices the rainbow. Few people think about what made it possible. In this short reflection, Dr. Davina Smith explores how some of life's most beautiful moments are often shaped by the very storms we wish we could avoid. If you're walking through a difficult season, this may help you see...
免责声明: 本页面嵌入的播客和封面图片来自 Dr. Davina Smith,归其所有者所有,与 Listen Notes, Inc. 无关联,也未获得 Listen Notes, Inc. 背书。