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Request from a listener to repost/upload this interesting episode from April 2021 on effective ways to tactfully say no from Season 1.  I hope this offers insight and effective strategies for gaining confidence in saying, "No."
Explore the journey of growth, change, emotion, survival, and more as we embark upon this five part series.  Let this story ignite your soul and open up your heart.  Give yourself permission to honor your thoughts, feelings, and emotions.   You have value and purpose... and you're stronger t...
So happy to be back!!!  I've really missed sharing with all the listeners and followers. (2.5K) now on FB.  We are making a difference in creating awareness & support for mental health & wellness. THANK YOU!This episode was recorded during a live stream, and is filled with insights a...
Walk with me on this journey through self exploration with strength and healing.  It's ok to tap into natural curiosity and wonder, and discover the beauty of your soul and authentic self as you rediscover the realness of who you are.  Through this story,  shared in multiple parts, paves the...
In order to understand how one has healed, we must begin to understand how one's journey through trauma, fear, isolation, and more contributes to growth on numerous levels.  We are all shaped through our experiences, whether we want to realize it or not.  By sharing our narratives we can off...
免责声明: 本页面嵌入的播客和封面图片来自 Dr. Mary Allen,归其所有者所有,与 Listen Notes, Inc. 无关联,也未获得 Listen Notes, Inc. 背书。