关于这一集
In this powerful episode, Nina Devouge sits down with Beata Justkowiak, a psychologist who takes psychology beyond the therapy room—blending coaching, sport psychology, and somatic work to create a holistic, practical approach to mental well-being. 🌟
🔥 Specializing in:
✔️ Emotion & Nervous System Regulation
✔️ Chronic Stress & Burnout Prevention
✔️ Overcoming Anxiety & ADHD Support
✔️ Attention Training & Performance Coaching
But this time, Beata gets personal. She opens up about navigating her recent divorce, sharing real, raw strategies for surviving and thriving through one of life’s biggest transitions. 💔➡️💪
Tune in as she drops science-backed insights, mindset shifts, and actionable tips to help anyone facing major life changes find strength and resilience. 🧠✨
🎧 Listen now on Spotify! [Insert Link]
🔗 #TakeHerLeadPodcast #NavigatingDivorce #MentalHealthMatters #Resilience #BurnoutPrevention #ADHDSupport #SomaticHealing #WomenEmpowerment #SelfGrowth
