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00:00 Intro
07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy)
14:01 Sets to Failure vs. Reps in Reserve (Strength)
19:07 The "Fatigue Boogeyman" in Hypertrophy Training
24:51 Fatigue Management in Strength Training
31:23 Autoregulation in Training
36:27 Hypertrophy for Lifters with 10+ Years of Experience
53:11 Specificity of Hypertrophy Work for Powerlifting
1:06:40 Fringe Extrapolations in Evidence-Based Fitness
1:26:13 Using Velocity to Avoid Overshooting
1:30:59 Concentric vs. Eccentric for Hypertrophy
1:37:40 Improving Grip Strength for Deadlifts
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本播客中的其他单集
Thanks for tuning in to the Data Driven Strength Podcast!
More from Data Driven Strength:
https://data-drivenstrength.kit.com/profile
Timestamps:
00:00 Introduction
04:04 Exploring AI in Strength Training
28:04 Personal Learnings and PhD Insights
31:18 Understanding Trainin...
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Introduction
04:02 Evolution of Research in Strength Training
12:08 Critical Analysis of Volume Research
20:12 Understanding Limitations in Training Studies
30:02 Real-World Implications
42:32 Balancing Science C...
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Follow Sam:
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00:00 Introduction
03:10 Sam's Background and Research Focus
06:06 Understanding Muscle Growth and M...
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https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
Timestamps:
00:00 Introduction
16:40 Background
29:16 Historical Perspectives on Training Frequency
50:28 What We Did (Methodology)
01:00:57 Findings on Frequency...
Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
00:00 Introduction
02:51 The Mystery of the Norwegian Frequency Project
09:14 Understanding Between-Study Variability in Research
11:49 The Impact of New Resea...
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