Create Your Shape with Jenny the Nutritionist

2026年7月29日

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[NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon!

It's time for another Q&A!

This week, I'm answering three questions I’ve gotten recently, some multiple times and I know you might have the same questions.

We'll cover:
• Why you might be using the exact same macros as your last deficit... but feel starving this time
• Whether women in their 40s and 50s really need to "settle" when it comes to changing their shape
• How double progression actually works & why it’s

If you're trying to build muscle, decrease body fat, and look like you lift weights, these are the kinds of nuanced questions that make all the difference.

LIMITED TIME OFFER: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/

Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation

Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

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健康与健美

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237. The Build & Reveal Loop

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Limited Time Offer: Create Your Shape SPRINT

2026年8月5日

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239. From a Good to Great Shape

2026年8月26日

You look good. You lift weights, eat pretty well, and generally look healthy.But there's still that nagging thought..."I told myself I’d create a bad ass shape one day. I know I’m capable, just haven’t gone all in yet. Am I running out of time to make this happen?"In this episode, ...

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238. I'm confused. Should I do a calorie deficit or eat enough?

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Confused about whether to eat more or cut calories to lose fat and build muscle? In this episode, I break down:• The key differences between fat loss and muscle gain• Why a calorie deficit is just part of the equation• What eating enough actually means• Why eating enough might be the missing pie...

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