关于这一集
As promised, Ashley recorded a companion audio for those who wanted to go beyond the conversation and see what arises to the surface through the practices of journaling and/ or contemplation.
We recommend you find a quiet place where you can be comfortable, curious, and courageous.
If you're journaling, bring a pen and paper along. (Yes, old school analog!)
If you're choosing to listen and reflect, just bring yourself.
Listen with headphones for the best experience, and send us a note on how it went!
With Courage,
Ash & Mark
Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.
For more reflections, join us on Substack!
https://substack.com/@mindandmotion
https://substack.com/@leadersarehuman
Until next time—be well, be courageous.
