Fuelling Performance: The Role of Nutrition in the Body - ft Rebekah Jones - Functional Dietitian

In this conversation,Rebekah Jones discusses the critical role of nutrition in enhancing performance, particularly in high-pressure jobs like construction. They explore the concept of functional dietetics, the impact of hydration, common eating patterns, and the importance of nutrient variety. Rebekah emphasizes the need for personalized nutrition and the dangers of relying on quick fixes like caffeine.

We explore:

✅ Nutrition significantly affects energy, focus, and mood.

✅ Energy drinks mask fatigue rather than provide real energy. ✅ Food choices impact not just work performance but also home life.

🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING

Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at constructingmindsetsnz@gmail.com

🔗 SOCIAL & LISTENING LINKS

Instagram:https://www.instagram.com/constructing.mindsets/LinkedIn: https://www.linkedin.com/in/vin-saunders/

YouTube:https://www.youtube.com/@ConstructingMindsets

Spotify:https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob

Guest Info:

Instagram: https://www.instagram.com/rebekah_jones_privatepractice/

Linktr - https://linktr.ee/Rebekahjones.dietitian?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmdJj0p5EaCMCtqqEi99m_kOMgf0AGR0CYgJQm0iF7CXrY37BucWMlnCMufM_aem_lAyVLRVlLWth9CrDA-JROw 

Thanks for tuning in to Constructing Mindsets.

If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time.

Follow the podcast for more real conversations, practical insights, and positive mindsets from across construction.

Podcast Disclaimer:

In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: 

1. information only and do not constitute professional advice from us or our Guests;  

2. personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and 

3. general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute this Podcast.  

🔗 SOCIAL & LISTENING LINKS