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Have you ever had one of those days where you just don't feel like yourself?
Maybe you're more emotional, more sensitive, or more irritable than usual, and your first instinct is to wonder what's wrong with you.
In this episode, I'm sharing the simple practice that completely changed my relationship with myself. It helped me stop judging my emotions, recognize my patterns, and communicate my needs with more compassion in my relationship.
We'll talk about why understanding your body can be one of the greatest tools for emotional healing, how this practice has transformed my relationship with Justin, and why slowing down is sometimes exactly what your nervous system is asking for.
If you've ever felt like you're constantly trying to "fix" yourself, this episode is for you.
Your invitation…
If you know what day you are on, share it in the comments, along with anything you notice about how you feel today.
Mentioned in this episode…
* Taking Charge of Your Fertility (here are their free downloadable PDFs)
* Lively cycle tracking app
* What I have learned since tracking my cycle
If you’d like to go beyond understanding your patterns and actually practice healing them, inside the Codependency Alchemy Membership we come together each month for guided shadow work, inner child healing sessions, live AMAs, and a private community where you don’t have to navigate this work alone.
Click here to learn more and join our growing Codependency Alchemy community on Substack
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
