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In this solo episode, Vanessa and Dené passed a miniature microphone back and forth in the car to record a conversation they were having on the way to their New Year's retreat.
They talked about:
1. How their perspective on interdependence differs from the ways others describe it in several personal development and psychology spaces.
2. How a woman’s experience of safety in a relationship can have a lot to do with the emotional load she is carrying.
3. Why most of us are actually taking on way more in our day-to-day lives than is meant to be sustainable for our nervous systems.
Mental health professionals, we referenced in this episode:
Dr. Ellyn Bader / The Couples Institute
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*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
This podcast is, for sure, Cheaper Than Therapy.
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