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We're exploring Ted Gioia's idea of "dopamine culture" — how so many parts of life have drifted from slow, traditional pursuits through faster, modern versions into addictive, bite-sized hits of instant gratification. By naming where our attention actually goes versus where we want it to go, we b...
We're exploring two practices that turn scattered effort into focused work - planning the day before it starts, and reviewing it before it ends. By building our plan around what actually matters and asking five honest questions at the close of each day, we create awareness around how we're actual...
We're revisiting a conversation with best-selling author Cal Newport on cognitive health and exploring what happens when we treat our attention like an all-you-can-eat buffet of ultra-processed content. We build awareness around the gap between casual scrolling and true cognitive exercise, intent...
We're talking with installation artist Christina Watka, to explore the quiet practice of noticing — meeting life as it is, without judgment, right in the middle of the noise and chaos of raising young kids. Noticing sharpens our awareness of what's actually in front of us, builds the intention to...
We're exploring why counting how many times we pick up our phone each day matters more than tracking total screen time. By paying attention to that one number — and setting a realistic weekly limit instead of chasing zero — we build awareness of where our time, energy, attention, and money actual...
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