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Feeling nervous is this week's feelings lesson for toddlers and preschoolers, told through a simple, calming breathing tool in this episode from Brain Bites.
What they'll learn:
- What the word nervous means and what it can feel like in your body
- A simple breathing tool to use the moment nervous feelings show up
- Why feeling nervous before something new is normal, even for grown-ups
- A simple way to ask a grown-up for help when nervous feelings feel big
A screen free Brain Bite for the car, breakfast, or bedtime. Search Brain Bites on Spotify and hit follow for a brand new episode every weekday.
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