关于这一集
Silence is not a sign of surrender or weakness. Amid the busyness and the rapid pace of everyday life, taking a pause is extremely necessary. Dr. Sylvia Morris and Dr. Angela Walker are joined by a returning guest: Dr. Rhonda Mattox, a board-certified psychiatrist, coach, and author of Take 5! Pathway to Peace. Standing at the intersection of mental health, media, policy, and faith, Dr. Rhonda explains how to take care of yourself by embracing a mindset of gratitude and learning how to properly navigate different kinds of grief. She also explains the power of journaling, work delegation, and walking in nature to fully tap into a more empowered version of yourself.
Music courtesy of Dealer’s Choice Sound Recordings, Inc.
Music artist: djezi
英语
美国
文字稿 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
本播客中的其他单集
When Dr. Kelly Kimball opened Agape Family Chiropractic in the heart of Washington D.C. during the 2020 pandemic, many might have called it a leap of faith. Yet, she walked away with five consecutive Best Chiropractor titles. How did she do it? In this episode of Boss Leap, Dr. Kimball shares her...
In a healthcare landscape often clouded by misinformation, Dr. Gamilah Pierre is a beacon of clarity and empowerment. Known as "The Fibroid Fixer," she is a board-certified OBGYN and minimally invasive surgeon on a mission to transform how women understand and treat fibroids. By blending advanced...
When a crisis strips away your identity, how do you find the courage to rebuild? For Sonya Keshwani, founder of the globally recognized label Style Esteem Wardrobe, fashion became her medicine. At 29, amidst chemotherapy and facing the profound challenges of hair loss, she turned a personal need ...
For over a decade, Dominique Narciso Kim navigated life as a "trailing spouse" across six countries—Costa Rica, Venezuela, Indonesia, Peru, South Korea, and Australia. In the process, she faced unemployment, isolation, and a profound loss of her own identity. Instead of letting those challenges d...
免责声明: 本页面嵌入的播客和封面图片来自 Dr. Sylvia Morris and Dr. Angela Walker ，归其所有者所有，与 Listen Notes, Inc. 无关联，也未获得 Listen Notes, Inc. 背书。
