Setting Boundaries that Stick with Katherine Mcnichol

In this episode of Always Evolving, Dr. Liz and Katherine Mcnichol, psychotherapist, delve into the concept of boundaries—what they are and how to establish them effectively. They explore the common difficulties people face in setting boundaries, often rooted in childhood upbringing. Katherine discusses how outdated self-beliefs can hinder us and offers practical, actionable tips for creating boundaries that truly stick.

Katherine's Instagram: https://www.instagram.com/katherine.mcnichol/

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/

Always Evolving Instagram: https://www.instagram.com/evolvecounselingaz/

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