# Sleep
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sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness.
🎧 Looking for an almost ad-free listening experience?
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Enjoy our 2-hour podcasts without many ads, perfect to help you relax, unwind, and gently fall asleep while wandering through the myths, legends, and folklore of the ancient world.
Follow us for slow, soothing storie...
A few minutes each day to put down what you've been carrying.
Short, elevated meditation sessions for sleep, anxiety, stress, grief, and everything in between. No pressure. No push. Just a
quiet space to breathe, reset, and begin again.
New sessions every week. Hosted by Meredith.
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Anxiety is not just a brain chemistry problem. Quadruple Board-Certified Psychiatrist Dr. Air explains the hidden drivers of anxiety, from hormones, sleep, and chronic stress to blood sugar, inflammation, and gut health. If you're in midlife and your anxiety has changed, gotten worse, or never fu...
If you're over 40 and exhausted by diets, calorie counting, conflicting nutrition advice, and starting over every Monday...
You're in the right place.
I'm Coach Neil, founder of PHDsynergy, and this podcast is for adults who are ready to stop chasing gimmicks and start understanding how their bod...
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The Tune Up is a show for anyone looking to tune up their health and fitness. We talk about diet and nutrition, exercise, sleep, habit building, and a lot more!
Tune in LIVE every Tuesday and Thursday at 9am-10am EST on Lawn Pro Radio. Download the app or listen online.
If you carry APOE4, you have probably heard plenty about risk and far less about what to do next. I am Kevin Tran, a Doctor of Pharmacy and the founder of The Phoenix Community. I carry APOE4/4. Each week, I turn research on Alzheimer's risk, biomarkers, nutrition, exercise, sleep, and emerging i...
Nature Sounds - Fire and Rain invites listeners on a tranquil auditory journey, blending the soothing crackle of a campfire with the gentle patter of rain, creating a serene atmosphere perfect for relaxation, meditation, or sleep. This podcast is an immersive experience that transports you to a p...
Immerse yourself in the tranquil world of "Sleep Sounds - 10 Hour Sounds for Sleep, Meditation, & Relaxation," where serenity and calmness await you. This podcast is a haven for those seeking a peaceful escape from the hustle and bustle of everyday life. Each episode is meticulously crafted t...
Delve into the soothing auditory experience of "Nature Sounds - Rain," a podcast that masterfully captures the tranquil essence of rainfall to aid in relaxation, meditation, and improved sleep quality. This immersive audio journey brings the natural world to your ears, featuring the gentle patter...
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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