The Real Reason You Can't Sleep - It's Not What You Think
In this episode of Sleep Science Today, Andrew Colsky and Dr. Yishan Xu discuss common sleeping myths and facts, helping you better understand your sleep health. They address questions like how much sleep do you really need and explore various sleep tips. Tune in for an insightful conversation on d…
81: Sleep Science Today with Andrew Colsky - Episode 81
Episode 81 - Explore sleep hygiene myths with Dr. Yishan Xu. Discover why 8 hours isn't universal, the truth about snoring and how to optimise your sleep environment.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are p…
Ep210 - The Gap Between Sleep Awareness and Action — with Dr. Nunez from ResMed
In this episode, host Dr. Yishan welcomes Dr. Nunez, a leading sleep health expert whose team has conducted one of the largest global sleep surveys — spanning 30,000+ participants across 13 countries over six consecutive years. Together, they unpack a paradox at the heart of modern sleep health: wh…
SPI 797: A Niche Podcast Success Story with Dr. Yishan Xu
#797 It's one thing to come up with an idea for a business, but following through on your vision is another thing altogether. Today, I'm happy to introduce you to someone who has done just that. I met Dr. Yishan Xu in 2019 and she has since published almost two hundred episodes of her Deep Into Sle…
Ep211 - Spirituality & Sleep: The Connection Nobody Talks About
This episode explores the fascinating intersection of culture, spirituality, and sleep. Dr. Yishan welcomes Dr. Bruce D. Forman, PhD, a clinical psychologist specializing in behavioral sleep medicine and the author of "For God's Sake, Go to Sleep" — a book that bridges Jewish wisdom and modern slee…
Ep212 - Your CPAP Doesn't Take a Vacation — Dr. Carleara Weiss on Sleep Apnea, Travel Tips & Staying Consistent
In this episode, we dive into the essentials of obstructive sleep apnea — from recognizing symptoms you might be overlooking to understanding why CPAP remains the gold standard treatment. Dr. Yishan welcomes back Dr. Carleara Weiss, PhD, MS, RN, a sleep scientist, nurse educator, and Sleep Science …
Ep 213 - 90% Effectiveness Without Medication? — Dr. Elahi on TMS, Brain Mapping & the Future of Mental Health
Research 1
https://doi.org/10.1007/s12013-013-9529-4
Research 2
https://doi.org/10.1016/j.brs.2018.05.016
Research 3
https://doi.org/10.1176/appi.ajp.2019.19070720
Research 4
https://doi.org/10.3988/jcn.2016.12.1.57
This episode explores a rapidly growing area of brain science that is transforming…
Ep214 - Tonight's Sleep Started This Morning — Dr. Brad Wolgast on "Camping In" and Why Trying Harder Backfires
What if better sleep isn't about trying harder, but about living differently? In this episode, Dr. Yishan welcomes back Dr. Brad Wolgast, PhD, CBSM, DBSM, a board-certified behavioral sleep medicine psychologist and author of the new book "Gold Medal Sleep." Together, we explore why modern life wor…
Ep215 - The Dream That's Really a Cry for Help — Larkin McPhee on Dreams, Sleep Apnea & Her Brother, the "Dream Doctor"
We spend years of our lives asleep and dreaming — so what if those dreams aren't random noise, but your mind's own way of healing? In this deeply moving episode, Dr. Yishan welcomes documentary filmmaker Larkin McPhee, author of the memoir "I'll See You In My Dreams." Larkin's younger brother was C…
Ep216 - I Slept Fine — So Why Was I Always Exhausted? Lindsay Scola on the Sleep Disorder That Took 19 Years to Name
We spend a third of our lives asleep, yet most of us were never taught what healthy sleep is actually supposed to feel like. In this powerful episode, Dr. Yishan welcomes Lindsay Scola — a former political staffer who worked on the Obama campaign and at the U.S. Mission to the UN — who was diagnose…
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