Most Men Wait Too Long. The Truth About Healthspan
You feel fine. Nothing hurts. Everything seems normal.
But that doesn’t always mean you’re healthy.
In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with medical oncologist and prevention researcher Dr. Zia Poonja to talk about a problem many men don…
The Loneliest Words Men Say: “I Got This”
“I got this.”
For a lot of men, those three words feel like strength.
But they can also be the loneliest words you’ll ever say.
The “I got this” mentality often starts as resilience, but can turn into isolation. Learning to speak up, lean on others, and build support can actually make you strong…
Why Young Men Are Being Pulled Into the Manosphere
Why are so many young men turning to the internet for answers?
For a lot of guys, the search starts with something simple.
A question about success. A question about relationships. A question about who they’re supposed to be.
But it doesn’t take long before that search leads them into something …
Setting the Table for Men Figuring Out Fatherhood Together
Fatherhood does not come with a manual. For a lot of men, it comes with pressure, fear, old patterns, and the quiet belief that they are supposed to figure it out on their own.
In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Brandon Hay and Dr. …
Ep.11 - Recovery Out Loud
In Episode 11, Angelo sits down with Trevor Botkin - a Red Seal carpenter with 30 years in construction who nearly lost his life to addiction and suicidal ideation in 2019. Trevor shares his full story, from being told he was stupid in school to finding belonging on job sites, to the day he planned…
A 19-year-old Who Started a Movement, and A Guy Who Almost Didn't See 30
Content note: This episode discusses suicide and medical assistance in dying. Support: call or text 9-8-8 anytime in Canada.
Zack Heil was at a Subway in Hamilton at 1am when something small changed his life. A homeless woman couldn't afford her sub. He bought it for her, and she told him no one h…
Suspenders On: The Pact, the Promise, the Brother
Most men know when something isn't right. The problem is they often wait.
A checkup gets pushed to next month. A difficult conversation gets delayed. The little voice in the back of the head gets ignored until it can't be ignored anymore.
This June, the Canadian Men's Health Foundation is asking …
Why Canada's Health Minister, a Woman, Decided Men's Health Is Her Duty
Most men have been taught to handle it themselves. The problem is that silence has a cost.
And Canada's Minister of Health — a woman, no less — isn't willing to stay quiet about it.
Loneliness gets brushed off as nothing. The pressure to "be strong" gets handed down to sons and grandsons. Addicti…
One Life Changed Thousands. Here's How They Did It.
One conversation can change a life.
One life can change thousands.
In this special live episode of the Don't Change Much Podcast, hosts Mike Cameron and Trevor Botkin join the Big Red Mental Health Society's annual Drive to Thrive Golf Tournament, where family, friends, and community members gath…
Addiction in the construction industry
Rates of substance use and overdose are higher in the trades than other types of work. We hear why from callers and Brian Webster, an addiction and mental health counsellor with the Canadian Mental Health Association of Thames Valley. We also hear from Trevor Botkin from the Canadian Men's Health F…
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