# Sonya Renee Taylor

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How To End The War With Your Body | Sonya Renee Taylor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "Radical self-love" — what it is and how to do it. It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the …

The Science Of Overcoming Perfectionism | Thomas Curran

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Actionable advice on working with one of the few socially acceptable vices. Whilst striving for perfection might seem logical on some level, it's not actually attainable. And …

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The author/podcaster talks about her nonnegotiables at a delicate time in her life. Glennon Doyle is an author, activist, and the founder of Together Rising. She hosts the We…

How To End The War With Your Body | Sonya Renee Taylor

It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourselves in old pictures. This never-enough-ness can lead to an ambient level of self-loathing that can…

To See Ourselves as Others See Us: Body Image, Pt. 2

On this episode, Melissa and Mike are back for part two of their discussion on body image, and explore how anxiety, obsessive thinking, trauma, and shame can shape the way people see and relate to their bodies. They discuss body neutrality as a way to move away from harsh self-judgment, along with …

Why Can't I Just Accept My Body? Grief, Body Image, and Why Your Family Isn't the Villain

You have done the work, you say all the right things about other women's bodies, and you still cannot extend one inch of it to yourself. In this episode, Dr. Nina Polyné shares a story from when she was eleven and reframes body image struggles as disenfranchised grief, explains why body neutrality …

EP 47 - Our Men Need to Grieve: Rites of Passage, Ancestral Wisdom & the Crisis of Modern Manhood with Kale KaaleKahi

What happens when a culture forgets how to initiate its young people? What can matriarchal cultures teach us about centering women, children, and future generations? And what would change if we stopped defining manhood through status, dominance, and accumulation and began teaching men to become ste…

Sobriety, Food, Trauma and AuDHD

I’ve been sober (alcohol and drugs, mostly alcohol) since 2001. Quit smoking in 2001, too. Became vegan in 2017. And (drumroll) it’s nearly 7 weeks since I quit the crisps! In this episode, I share what may sound like a silly example of dorsal vagal (aka Freeze! with the Polyvagal Purrs approach – …

What If Grief And Awe Belong Together?

Are you looking for a group of like-minded women to do this messy, beautiful work with? Come and join us for 30 days free at The Breaking Free Studio: ⁠⁠https://www.thegoodgirlgamechangers.com/the-breaking-free-studio When did you last let yourself grieve something you loved, or feel like you belon…

Sonya Renee Taylor's The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/ak-4712/Title: The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love Author: Sonya Renee Taylor Narrator: Sonya Renee Taylor Format: Unabridged Audiobo…