# Ryan Kent
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ryan kent (born 11 November 1996) is an English professional footballer who plays as a winger for Scottish Premiership club Rangers.
A graduate of the Liverpool academy, Kent made his professional debut in 2015, before spending consecutive loan spells with League One side Coventry City and Championship side Barnsley, winning the club's Young Player of the Season award with the latter. After a loan spell at Bristol City, in 2017, he departed on loan once again, joining German Bundesliga club Freiburg.
How to Train for HYROX in the heat
Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly.
Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust inter…
How Elite HYROX Athletes Balance Training, Coaching & Parenthood
What does it really take to compete at the highest level in HYROX while balancing family, coaching, and everyday life?
In this episode of the RMR Training Podcast, Rich Ryan, Ryan Kent, and Meg Jacoby share an honest behind-the-scenes conversation about offseason training, injury recovery, strength…
Youth as Co-Researchers: Inclusion, Recognition, and Advocacy (3 of 3)
To wrap up the series, we turn to another group that's routinely excluded from research meant to serve them: young people.
VOICE — the Childhood Ethics Project — is co-led by a Youth Advocacy Council and university-based researchers. It started as a conventional academic collaboration and evolved …
The HYROX Training Pyramid: What to Prioritize for Faster Race Times
What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’t …
504. reRun of 37. Killington Spartan Beast, DNF, and Reach the Beach Ragnar Relay!
We have a few ideas for interviews but we had a pretty busy weekend and didn't get around to doing any of them yet so here is a reRun of episode 37, Killington Spartan Beast, DNF, and Reach the Beach Ragnar Relay! This was originally released on September 17th 2017!
Start – 4:46 – Intro
4:46 – 1…
HYROX Comebacks, Training Smarter & Racing at Altitude | Rich Ryan, Meg Jacoby & Ryan Kent
Meg Jacoby breaks down her comeback win and what it took mentally and physically to return after injury. Ryan Kent shares how smarter training and strength work have changed his fitness, while Rich Ryan joins the conversation on training volume, motivation, recovery, and preparing to race HYROX at …
Rules for Racing HYROX: Race Day Strategy, Pacing & Mental Toughness
What does it actually take to race HYROX well? Rich Ryan, Meg Jacoby, and Ryan Kent break down their 12 rules for HYROX racing, covering pacing, suffering, mindset, sled strategy, fueling, race-day preparation, and how to respond when things go wrong. Plus, the crew reacts to the latest HYROX World…
Pick of the Week #687 - Event Leviathan #1
It's an event named Event! Conor and Josh do their damnedest to keep the show shorter than an hour. It doesn't quite work. But that only works out for you, dear listener. Yes, we know Conor sounds a little weird. You'll get used to it. Also, the movie we couldn't remember was 1985's Brewster's Mill…
The Ultimate HYROX Draft: Best Training Equipment, Running Shoes & Race Essentials
What are the best tools, gear, and strategies for HYROX training and racing?
In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent compete in the ultimate HYROX draft, choosing their favorite cardio equipment, strength tools, running shoes, supplements, recovery methods,…
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