# Ross Gay

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204: Participate in Joy

Joy isn't just a mood that hits you—it’s an active choice and a daily participation sport. Our brains might be hardwired with a negativity bias to hunt for threats, but thanks to ideas like the 40% rule and Ross Gay’s The Book of Delights, we can actually train ourselves to seek out everyday magic …

Want More Joy? Try Taking Yourself Less Seriously with Comedian Chris Duffy

When we’re exhausted, overworked, or just going through a difficult time, our instinct is often to put our heads down and simply focus on getting through it. But those serious moments may actually be when we benefit from a little silliness and absurdity the most. Laurie explores the science of hum…

The Sacred Dance of Joy: Practicing Mudita in Daily Life - JD Doyle

How can we remember that we were created for joy when our minds are busy and our hearts feel weighed down by the world's troubles?  In this uplifting talk, JD Doyle invites us to explore mudita—traditionally translated as appreciative, altruistic, or relational joy—as one of the four essential hear…

Why the Best Moments Hurt When They’re Over

Welcome back to Season 2 of Hold That Thought! We kick off the season reflecting on Taylor’s wedding week: the highlights, the moments of learnings, and the post-wedding blues.  We discuss the aftermath of such a temporal moment and explore joy as something ephemeral, important, poignant and someti…

Be Holding: A Poem Audiobook by Ross Gay

https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Be Holding: A PoemGenres: Sports & Recreation, Fiction & Literature, Poetry, BasketballAuthor: Ross GayNarrator: Ross GayRelease date: 10-08-2024Length: 1:35:12Language: EnglishPublisher: Hachette Book Group USADe…

Catalog of Unabashed Gratitude Audiobook by Ross Gay

https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Catalog of Unabashed GratitudeGenres: Fiction & Literature, PoetryAuthor: Ross GayNarrator: Ross GayRelease date: 10-08-2024Length: 1:36:09Language: EnglishPublisher: Hachette Book Group USADescription:Winner, 201…

Bringing the Shovel Down Audiobook by Ross Gay

https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Bringing the Shovel DownGenres: Fiction & Literature, PoetryAuthor: Ross GayNarrator: Ross GayRelease date: 10-08-2024Length: 1:18:43Language: EnglishPublisher: Hachette Book Group USADescription:Bringing the Shov…

Book of (More) Delights: Essays Audiobook by Ross Gay

https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Book of (More) Delights: EssaysGenres: Biography & Memoir, Fiction & Literature, Essays & AnthologiesAuthor: Ross GayNarrator: Ross GayRelease date: 09-19-2023Length: 6:48:59Language: EnglishPublisher: Hachette Bo…

Inciting Joy: Essays Audiobook by Ross Gay

https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Inciting Joy: EssaysGenres: Biography & Memoir, Fiction & Literature, Essays & AnthologiesAuthor: Ross GayNarrator: Ross GayRelease date: 10-25-2022Length: 8:21:04Language: EnglishPublisher: Hachette Book Group US…

Book of Delights Audiobook by Ross Gay

https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Book of DelightsGenres: Fiction & Literature, Self Development, Health & Wellness, Essays & AnthologiesAuthor: Ross GayNarrator: Ross GayRelease date: 02-12-2019Length: 5:00:00Language: EnglishPublisher: Recorded …