# Michelle Routhenstein
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Top podcast episodes featuring michelle routhenstein.
How to Prevent a Heart Attack and Stroke, The Best Foods for Heart (And Gut) Health, Understanding Chronic Inflammation, Reducing Your Risk of Heart Disease 101
In this episode of The Jordan Syatt Podcast I speak with Michelle Routhenstein (@heart.health.nutritionist) and we discuss:
- How to prevent a heart attack and stroke
- The best foods for heart and gut health
- Reducing your risk of heart disease
- A realistic and effective workout routine
- Fixing…
Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More...
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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Losing (and Gaining) 150lbs Over and Over …
Improving cholesterol and blood pressure with diet | A Masterclass
Cardiovascular disease is the world's leading killer, and yet the prevention conversation has become noisier and more confused than ever. In this Masterclass I bring together the evidence-first material I think is most useful for understanding cholesterol, blood pressure, and long-term heart health…
Improving cholesterol and blood pressure with diet | A Masterclass
Cardiovascular disease is the world's leading killer, and yet the prevention conversation has become noisier and more confused than ever. In this Masterclass I bring together the evidence-first material I think is most useful for understanding cholesterol, blood pressure, and long-term heart health…
The Importance of Heart Health and Nutrition for Women As They Age
Heart disease is the leading cause of death in women, yet awareness is still surprisingly low. In this episode of The Positive Pause®, host Claire Gill sits down with two of NMF’s Medical Advisory Committee (MAC) members, Dr. Emily Lau, a cardiologist specializing in women’s cardiovascular health, …
The Silent Heart Risk Every Woman in Perimenopause Needs to Know About | Michelle Routhenstein
Most of us assume that if we look healthy on the outside, our heart is fine on the inside, but today, preventive cardiology dietitian Michelle Routhenstein explains why that's exactly the assumption that gets women into trouble, especially through perimenopause and beyond.
We get into the two numbe…
115: Midlife Women's Heart Health: How Pregnancy Complications, PCOS, and Slight Increases in Blood Pressure Increase Women's Cardiovascular Risk
“Heart disease is the number one killer globally, and 80 to 90% is preventable.” - Michelle Routhenstein
Heart disease is still the leading cause of death for women but it's surprisingly easy to overlook in everyday practice. It develops quietly over years. Blood pressure creeps up, cholesterol pa…
How to Prevent Heart Disease Before It's Too Late | Michelle Routhenstein
Michelle Routhenstein, MS, RD, CDCES, CDN, is a preventive cardiology dietitian and founder of Entirely Nourished, a virtual nutrition practice focused on helping people improve their heart health through personalized, evidence-based nutrition.
With more than 14 years of experience in cardiovascul…
143 - HA 3/37 How to prevent heart attacks and more... with Michelle Routhenstein
Listen to Dr. Christine and registered dietitian Michelle Routhenstein, MS RD CDE CDN, talk about how she decided to get into this field and how she now helps her clients prevent heart disease and heart attacks with individualized nutrition.
Michelle Routhenstein is a registered dietitian nutritio…
Heart Health Essentials: Protecting Your Arteries and Optimizing Longevity with Michelle Routhenstein
Don sits down with registered dietitian and heart health specialist Michelle Routhenstein to break down the complexities of cardiovascular wellness. Michelle shares vital insights on why a clean diet alone doesn't guarantee a healthy heart, the importance of routine blood work, and how underlying f…
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